Examlex
Which of the following is one of the steps included in social skills training?
Deep Breathing Techniques
Methods used to take slow, deep breaths to fully engage the diaphragm and improve oxygen exchange, often used for stress reduction and relaxation.
Sympathetic Mode
A state of the autonomic nervous system that triggers the body's rapid involuntary response to dangerous or stressful situations, activating the fight-or-flight response.
Parasympathetic Mode
The state of the autonomic nervous system that promotes relaxation, digestion, and energy conservation.
Catecholamine Production
Catecholamine production involves the synthesis of stress hormones, such as adrenaline and noradrenaline, which are critical for the body's stress response.
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