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theory states that life satisfaction depends on maintaining an involvement with life by developing new interests, hobbies, roles, and relationships.
Moderate Physical Activity
Exercises that elevate the heart rate to a level where speaking is possible but not easy, beneficial for overall health.
Moderately Vigorous Activity
Physical activity that is energetically demanding to some extent but not to the degree of causing excessive fatigue or physical stress.
Aerobic Exercise
Physical activity that improves cardiovascular endurance by promoting the circulation of oxygen through the blood.
Proper Shoes
Footwear that is well-fitted, suitable for one’s foot shape, and appropriate for specific activities to prevent injuries and improve comfort.
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