Which of the Following Statements Best Describes Mindfulness

question 16

Multiple Choice

Which of the following statements best describes mindfulness?

• A) Mindfulness is basically meditation.
• B) Mindfulness involves observing the breath while quieting the mind of inner chatter and thoughts and ground the individual in the present without judging the experience.
• C) Mindfulness is about using the breath to slow down thoughts, to think them through more slowly, and to respond to situations in more informed ways.
• D) Mindfulness is about relaxation and allowing the client to focus on the present experience in order to draw conclusions with less fear and anxiety.

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