The Statement: "The More One Tries to Change (And Be

question 19

Multiple Choice

The statement: "The more one tries to change (and be who one is not) ,the more one stays the same." refers to what concept in Gestalt counseling?

• A) organismic self-regulation
• B) awareness
• C) integration of polarities
• D) paradoxical theory of change.

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Definitions:

Stress-causing Factors

Elements or situations that lead to an increase in stress levels, potentially impacting an individual's mental or physical health.

Stress-management Techniques

Strategies or practices intended to reduce stress levels in individuals, improving their overall well-being and ability to function.

Meditation

A practice of focus and mindfulness that aims to improve mental clarity and emotional calmness.

Tangible

Relating to or representing things that can be perceived by the senses, especially touch; physically real or concrete.