The Key to Systematic Desensitization Is to

question 49

Multiple Choice

The key to systematic desensitization is to

• A) make a list of negative thoughts about high-stakes activities.
• B) move straight to the highest-stakes activity first.
• C) increase your anxiety level before moving to the level of high-stakes activity.
• D) return to a relaxed state before each step toward performing a more high-stakes activity.

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Definitions:

Income Inequality

The unequal distribution of income among individuals or households within a certain area, leading to economic disparities.

Less Happiness

A state or feeling of reduced joy or contentment compared to one's typical emotional experience.

Communities

Are groups of people sharing a common environment, interests, or identities, often providing a sense of belonging and support.

Adaptation-Level Phenomenon

The inclination of people to evaluate different stimuli and scenarios in comparison to their past experiences.