​Match the Muscle (Area of Body)to the Description of the Stretching

question 74

Multiple Choice

​Match the muscle (area of body) to the description of the stretching exercise.
-​Get into a kneeling position with your right foot flat on the floor and bend the right knee up to touch your chest.Keep your left leg on the floor behind you (arms at your sides) and stretch and hold for 15-25 seconds.Repeat;bring the left knee to your chest;keep your right leg on the floor behind you

• A)​neck muscles
• B)​calf muscles
• C)​thigh muscles (quadriceps)
• D)​outer thigh muscles
• E)​hip muscles (hip flexor)
• F)​groin muscles
• G)​back and side muscles
• H)​lower back
• I)​hamstrings
• J)​lumbar muscles (lower back)

---

Definitions:

Nearsighted

A condition in which close objects appear clearly, but distant objects are blurry, also known as myopia.

Light Focuses

Refers to the convergence, bending, or direction of light rays to a point, which is fundamental in optics for creating images in cameras, telescopes, and the human eye.

Retina

A thin layer of tissue at the back of the eye that contains cells sensitive to light, which convert images into electrical signals sent to the brain.

Receptors

are specialized cells or proteins that detect and respond to external signals such as chemicals, light, or pressure.