​Match the Muscle (Area of Body)to the Description of the Stretching

question 79

Multiple Choice

​Match the muscle (area of body) to the description of the stretching exercise.
-​Lie flat on your back and bring your left knee up.Cross it over to your right hip (keep your arms stretched out to your sides) .Keep your shoulders against the floor,turn your head to the left,and then press your left thigh with your right hand to the floor and hold for 10-25 seconds.Repeat for the right leg

• A)​neck muscles
• B)​calf muscles
• C)​thigh muscles (quadriceps)
• D)​outer thigh muscles
• E)​hip muscles (hip flexor)
• F)​groin muscles
• G)​back and side muscles
• H)​lower back
• I)​hamstrings
• J)​lumbar muscles (lower back)

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Definitions:

Performance-Based Pay

A compensation strategy where employee pay is directly linked to their performance or achievements.

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Organizations where the workforce is represented by one or more unions, impacting negotiations on wages, working conditions, and benefits.

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A phase of preparation or the process of making something or someone ready for an event or operation.

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Taking short periods of rest or distraction during working hours to prevent fatigue and enhance productivity.