Examlex
Identify whether the description provided is considered an adaptive coping skill or nonadaptive coping skill.Note: Answers may be used more than once.
-Journaling
Psychotherapy
A treatment method that involves talking with a therapist to address and heal psychological problems.
Bipolar Disorder
A mental disorder marked by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression).
Cognitive Therapy
A type of psychotherapy that addresses negative patterns of thought and challenges cognitive distortions to improve psychological well-being.
Maladaptive Assumptions
Irrational beliefs or thought patterns that are often negative and counterproductive, affecting one's mental health and actions.
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