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General Adaptation Syndrome
A three-stage response (alarm, resistance, exhaustion) that the body goes through while under prolonged stress.
Alarm Reaction
The initial stage in the body's response to stress, involving the immediate activation of the sympathetic nervous system and the release of stress hormones.
Resistance
The act of opposing or standing against something; in psychology, it might refer to an individual's opposition to discussing, remembering, or acknowledging unconscious thoughts or feelings.
Exhaustion
A state of extreme physical or mental fatigue, often resulting from stress or overwork.
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