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Why is performance review important?
Unsaturated Fats
A type of dietary fat, found in foods like avocados, nuts, and olive oil, that is considered healthier than saturated fats.
Saturated Fats
Types of fats commonly found in animal products and some plant oils, known to raise levels of LDL cholesterol in the blood, potentially increasing heart disease risk.
Indispensable Amino Acids
Essential amino acids that the human body cannot synthesize on its own and must be obtained through diet.
Dispensable Amino Acids
Amino acids that the body can produce itself and therefore do not need to be obtained directly through the diet.
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