Examlex
How will the types of goals that Donna will most likely set help her in growing her business?
Behavioral Activation
Behavioral Activation is a therapy approach that focuses on engaging individuals in activities that are aligned with their values and interests to combat depression.
Biofeedback
A technique that uses electronic monitoring to convey information about physiological processes, allowing individuals to gain control over bodily functions that are normally automatic, such as heart rate.
Progressive Muscle Relaxation
A relaxation technique involving tension and relaxation of various muscle groups to reduce stress and anxiety.
Efficacy
The ability to produce a desired or intended result, often used in the context of therapeutic treatments' effectiveness.
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