Deep into the Process of Her Meditation, Min-Hae Suddenly Remembers

question 9

Multiple Choice

Deep into the process of her meditation, Min-hae suddenly remembers that she needs to file an important report by the end of the day. What should she do?

• A) Engage with the thought and repeat it gently.
• B) Let the thought gently fade away; it will return when needed.
• C) Force the thought away with a strong breath.
• D) Quickly write it down and return to meditation.