Exercising Every Morning Can Help You to Sleep Better at Night

question 26

True/False

Exercising every morning can help you to sleep better at night.

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Definitions:

Cognitive Processes

Mental activities involved in acquiring, storing, retrieving, and using information, including perception, memory, language, reasoning, and problem-solving.

Mental Arithmetic Test

A test designed to assess an individual's ability to perform calculations in their head, without the use of external aids.

Improved Performance

refers to the enhancement or increase in efficiency, effectiveness, or quality of an activity or task compared to previous attempts or standards.

Older Adults

Individuals who have reached a certain age, typically defined as 65 years and older, often considered in studies related to aging and cognitive processes.