What Counts as Exercise

question 13

Multiple Choice

What counts as exercise?

• A) Only aerobic activities, such as running or biking
• B) Only strength-training movements which build muscle
• C) Anything that raises your heart rate and works your muscles
• D) Strenuous, vigorous activity

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Definitions:

Team's Decisions

Collective choices made by a group with the aim of achieving a common goal or resolving issues.

External Leader

A leader who is not part of the organization but influences and guides the team or project from outside the organization.

Headquarters Budget

The financial plan for an organization's main office, allocating resources for its operations, projects, and administrative functions.

Cooperation Theory

A belief in cooperation and collaboration rather than competitiveness as a strategy for building teamwork.