What Is an Example of Anchoring a New Routine to an Existing

question 31

Multiple Choice

What is an example of anchoring a new routine to an existing routine?

• A)Checking your Facebook newsfeed every two hours
• B)Applying broad-spectrum sunblock as part of getting ready in the morning
• C)Reading the lyrics online when listening to new music
• D)Reviewing your calendar whenever adding an event

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Definitions:

Defensive Neurosis

A psychological condition in which a person uses defense mechanisms in an excessive and rigid manner to cope with stress or anxiety, potentially leading to dysfunctional behavior or relationships.

Resistance

The refusal to accept or comply with something; the attempt to prevent something by action or argument, or in psychology, the opposition to the flow of electric current or another meaning involves unconscious defense mechanisms against awareness of harmful impulses.

Freud

Sigmund Freud was an Austrian neurologist who founded the discipline of psychoanalysis, a clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst.

Interpretation

The act of explaining the meaning of something; in psychology, it refers to the process of understanding or making sense of sensory information.