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Routines can be good for you,such as brushing your teeth before bed,or can keep you from improving.
Motivation
The driving force behind individuals' actions, desires, and needs, prompting them towards goal-oriented behavior.
Need Theories
Psychological theories that focus on the inherent human needs driving behavior and motivation.
Process Theories
Theories that focus on the psychological and behavioral processes that motivate individuals to act in certain ways.
Perceptual Biases
Psychological tendencies that cause the misinterpretation or distortion of a sensory stimulus or judgment.
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