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It is important to minimize the length of distractions because
Burnout
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress and frustration, often related to one's job.
Reaction Formation
A psychological defense mechanism where an individual unconsciously replaces unacceptable thoughts or feelings with their opposites.
Stressful Situation
Circumstances or events that induce a state of strain or tension, potentially causing psychological and physical reactions.
Hindrance Stressors
Stress-causing factors that hinder personal growth or goal achievement.
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