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The first step in rational decision making is to:
Circadian Rhythms
Circadian rhythms are biological processes that occur on a roughly 24-hour cycle, affecting various physiological and behavioral functions such as sleep-wake patterns and hormone release.
REM Sleep
A unique phase of sleep characterized by rapid eye movements, more dreaming, and bodily movement, and faster pulse and breathing.
Slow-Wave Sleep
A stage of sleep in the sleep cycle characterized by deep sleep, during which brain waves slow down significantly.
REM Sleep
A phase of sleep characterized by rapid eye movements, where dreaming and increased brain activity occur.
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