Which of the Following Exercises Reflects Functional Strength Training Exercise

question 11

Multiple Choice

Which of the following exercises reflects functional strength training exercise design to target weak hip abductors?

• A)Forward step ups to 6 in.stair with light upper extremity support,repetitions to fatigue.
• B)Seated bilateral hip abduction weight machine,70% 1RM,12 repetitions ×2 sets.
• C)Lateral step down from 6 in.stair with light upper extremity support,repetitions to fatigue.
• D)Sidelying lateral leg lifts with cuff weights,60-75% 1RM,10 repetitions ×2 sets.

---

Definitions:

Classify

The act of organizing or sorting things into categories based on shared characteristics or criteria.

DSM-5

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, a comprehensive classification system for psychiatric disorders.

Real-World Tests

Practical evaluations conducted under natural or operational conditions as opposed to controlled or laboratory conditions to assess the performance of a system or individual.

Reliability

Refers to the consistency of a research study or measuring test.