Which of the Following Exercises Reflects Functional Strength Training Exercise

question 11

Multiple Choice

Which of the following exercises reflects functional strength training exercise design to target weak hip abductors?

• A)Forward step ups to 6 in.stair with light upper extremity support,repetitions to fatigue.
• B)Seated bilateral hip abduction weight machine,70% 1RM,12 repetitions ×2 sets.
• C)Lateral step down from 6 in.stair with light upper extremity support,repetitions to fatigue.
• D)Sidelying lateral leg lifts with cuff weights,60-75% 1RM,10 repetitions ×2 sets.

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Individual Bank

A financial institution that deals with consumers and businesses to offer deposit, loan, and investment services on an individual basis.

Discount Rate

The cost in interest that commercial banks and similar storage institutions incur on borrowing from their regional Federal Reserve Bank’s loaning service.

Federal Reserve District Banks

The 12 banks that make up the Federal Reserve System, serving as the central banking system of the United States, each serving a specific geographic district.

Reserve-Requirement Ratio

The fraction of deposits that banks are required by law to keep on hand as reserves or at the central bank.