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Young adults generally have accurate expectations about the process of aging and being old.
Paradoxical Sleep
Another term for REM (Rapid Eye Movement) sleep, characterized by the paradox of the brain being highly active while the body is immobilized.
Retina
A light-sensitive layer at the back of the eyeball that contains cells responsive to visual stimuli.
Circadian Rhythm
A 24-hour internal clock cycle that regulates physiological and behavioral processes in living organisms.
Sleep Cycle
A progression through various stages of NREM and REM sleep that occurs several times during a typical night, important for restorative processes.
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