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The most thorough way that counselors should assess an individual is by using
General Adaptation Syndrome
A theoretical model describing the body's stress response in three stages: alarm, resistance, and exhaustion.
Exhaustion Phase
The exhaustion phase is the final stage of the General Adaptation Syndrome, where the body's resources are depleted following prolonged exposure to stress, leading to decreased stress tolerance and possible health issues.
Emotion-focused Coping
Strategies aimed at managing and dealing with the emotions associated with stressful situations rather than confronting the problems directly.
Problem-focused Coping
A coping strategy aimed at addressing the cause of stress in a practical way by either removing the stressor or reducing its impact.
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