You Are Lying on the Floor with Your Feet Flat

question 107

Multiple Choice

You are lying on the floor with your feet flat and your knees up practicing your abdominal crunches. You raise your upper body to the ceiling, up and down. What muscles are you using to the greatest extent?

• A) diaphragm
• B) rectus abdominus
• C) pectoralis major
• D) internal intercostals
• E) transverse abdominis

Recognize the role of the Internet and global connectivity in influencing traditional values and attitudes.

Understand the principles of positive attitude formation and its contribution to success and well-being.

Articulate the importance of organizational citizenship behavior and how it benefits both individuals and the organization.

Develop strategies for improving job attitudes and employee engagement through meaningful work and feedback.

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Definitions:

Disease

A condition that impairs normal body functioning, often caused by pathogens, genetic factors, or environmental exposures.

Sarcopenia

The loss of skeletal muscle mass and strength as a result of aging.

Muscles Deteriorate

The process through which muscle tissue breaks down or weakens, often due to aging, disease, or lack of use.

Age-related

Pertaining to changes or developments that occur as a part of the aging process.