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Lifestyle Changes
Modifications or transformations in everyday habits and behaviors, especially those related to diet, physical activity, and health practices, to improve overall well-being.
Ailments
Minor illnesses or disorders usually not of a serious or long-lasting nature.
Naturalistic Observation
A research method involving observing subjects in their natural environment without intervention by the researchers.
Introspection
The examination of one's own conscious thoughts and feelings, used in psychological research.
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