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In Your Textbook, a Record of How You Spend Your

question 41

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In your textbook, a record of how you spend your time, including interruptions, is called


Definitions:

Client-Centered Therapy

A form of psychotherapy developed by Carl Rogers that emphasizes the importance of the therapist’s unconditional positive regard towards the client.

Cognitive Therapy

Cognitive therapy is a form of psychotherapy that emphasizes the identification and restructuring of negative or irrational thoughts and beliefs that contribute to emotional distress and mental health disorders.

Exposure Therapy

A form of psychotherapy that helps individuals confront their fears and anxieties by gradual and repeated exposure to the feared object or context without any danger.

Dialectical Behavior

A comprehensive cognitive-behavioral therapy designed to treat individuals with severe emotional dysregulation, focusing on acceptance and change.

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