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When determining the method of administration, it's important to remember that choice of method will influence
Exercise
Physical activities purposely engaged in to improve health and fitness, such as jogging, swimming, or lifting weights.
Borg Scale
A numerical scale that quantifies the intensity of exercise or perceived exertion, helping individuals to gauge and regulate their physical activity level.
Exercise Intensity
The level of demand that a given activity places on the body.
High-intensity
Describes exercises or activities that require a substantial amount of effort and energy in a short period.
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