According to the Theoretical Model Cited in the Text, What

question 64

Multiple Choice

According to the theoretical model cited in the text, what is the correct order of steps necessary to accomplish self-regulated personality trait change?

• A) changing one's behavior, allowing the behaviors to become habitual, wanting to change, believing change is possible
• B) believing change is possible, wanting to change, asking for outside help, changing one's behavior
• C) changing one's behavior, asking for outside help, believing change is possible, wanting to change
• D) wanting to change, believing change is possible, self-regulating behavioral change, behavior change becoming habitual

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Definitions:

Chunking

Chunking is a cognitive strategy for organizing information into manageable units or chunks, making it easier to process and remember.

7 Plus or Minus 2 Rule

A cognitive principle suggesting that the average person can hold 5 to 9 items in their working memory.

Quickly Scanning

Quickly scanning refers to rapidly reviewing or looking over material to grasp the main ideas or locate specific information.

Atkinson-Shiffrin Theory

A model of memory proposed by Richard Atkinson and Richard Shiffrin that describes human memory as having three key stages: sensory memory, short-term memory, and long-term memory.