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Explain the four assumptions of the Hardy-Weinberg theorem.
Self-Defeating Thoughts
Negative and often irrational beliefs or inner narratives that undermine one’s confidence and potential for success.
Cognitive-Behavioral
A therapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes through a combination of cognitive and behavioral techniques.
Rational
The quality of being based on or in accordance with reason or logic.
Rational-Emotive
A cognitive-behavioral approach to psychotherapy that focuses on resolving emotional and behavioral problems by challenging and changing irrational thoughts.
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