Which Is a Good Strategy for Overcoming Insomnia

question 27

Multiple Choice

Which is a good strategy for overcoming insomnia?

• A) Catch up on sleep by sleeping in on weekends.
• B) Do not eat a meal or snack for at least two hours before bedtime.
• C) Drink an alcoholic beverage at bedtime to help you relax.
• D) Use your bed only for sleeping and not for eating, reading, or watching television.

---

Definitions:

Fowler's Third Stage

A patient's bed position where the backrest is raised to approximately 45-60 degrees, usually to promote oxygenation or ease breathing.

Meaning of Life

The philosophical inquiry into the significance, purpose, or value of human existence.

Developmental Milestones

Key skills and activities typically achieved by children within specific age ranges that indicate progress in various areas of development.

Opens Lids

Typically involves the act of uncovering or removing the cover of a container.