What Percentage of Weight Loss Is Enough to Reduce Health

question 13

Multiple Choice

What percentage of weight loss is enough to reduce health risks and increase life expectancy in obese individuals?

• A) 5% to 10%
• B) 15% to 20%
• C) 25% to 30%
• D) 35% to 40%

---

Definitions:

ANS

Part of the involuntary nervous system that controls the heart, stomach, and intestines.

Intrinsically Rewarding

An activity or action that is rewarding in itself, providing a sense of satisfaction and fulfillment without the need for external rewards.

Engaged

Being actively involved or committed to a particular activity, cause, or task.

Flow

The psychological state of being completely immersed and fully engaged in an activity, often leading to optimal performance and enjoyment.