What Is the Final Step in Physical Fitness Program Planning

question 9

Multiple Choice

What is the final step in physical fitness program planning?

• A) making a commitment
• B) monitoring your pre-program activity habits
• C) establishing mini-goals
• D) including physical activities

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Definitions:

Familial Commitments

Obligations or responsibilities that an individual has towards their family members.

Menopause

The natural transition in a woman's life, typically occurring in middle age, when menstrual periods permanently cease, marking the end of reproductive capability.

Rhabdomyolysis

A serious syndrome resulting from the breakdown of skeletal muscle tissue, leading to the release of muscle fiber contents into the bloodstream, which can lead to kidney damage.