What Is One Benefit of Starting an Exercise Program Slowly

question 43

Multiple Choice

What is one benefit of starting an exercise program slowly?

• A) It allows your body to adjust to exercising.
• B) It increases the risk of injury and soreness.
• C) It allows you to work quickly toward a goal.
• D) It allows you to increase intensity before increasing duration.

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Definitions:

Economic Growth

An increase in the production of goods and services in an economy over a period of time, generally measured by GDP.

Market Sector

A segment of the economy into which large groups of businesses and companies can be categorized based on their business activities.

Deadweight Losses

The loss of economic efficiency that can occur when equilibrium for a good or service is not achieved.

Economic Growth

An increase in the production of goods and services in an economy over a period of time, typically measured as a percentage increase in real GDP.