Which Is an Example of a Specific Short-Term Fitness Goal

question 23

Multiple Choice

Which is an example of a specific short-term fitness goal?

• A) increasing strength
• B) jogging 3 miles in 27 minutes
• C) having more energy
• D) improving posture

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Definitions:

Well-Being

A state characterized by health, happiness, and prosperity, which encompasses both physical and mental health.

Biological Processes

Fundamental processes that occur in living organisms, ensuring growth, reproduction, and maintaining homeostasis.

Confounding Variable

A variable that influences both the dependent and independent variables in a study, possibly misleading the results if not controlled.

Control Group

In experimental research, the group of subjects that does not receive the treatment or experimental manipulation, serving as a baseline to compare the effects.