What Does a General Strength Training Program Include

question 3

Multiple Choice

What does a general strength training program include?

• A) 1 or more sets of 3 to 6 repetitions of 6 exercises
• B) 1 or more sets of 8 to 12 repetitions of 8 to 10 exercises
• C) 3 sets of 3 to 6 repetitions of 6 exercises
• D) 3 sets of 3 to 6 repetitions of 8 to 10 exercises

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