For Older Adults, a Weight Training Program That Includes Fewer

question 30

True/False

For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

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Definitions:

Larger Islands

Islands of a relatively greater size, which can support more diverse ecosystems and larger populations than smaller islands.

Species

A group of living organisms consisting of similar individuals capable of exchanging genes or interbreeding.

Competitive Exclusion

Process whereby two species compete for a limiting resource, and one drives the other to local extinction.

Same Niche

The scenario where two or more species occupy the same environmental niche, competing for identical resources.