Which Statement Is True

question 29

Multiple Choice

Which statement is true?

• A) You should establish an ideal body image before setting exercise goals.
• B) You should set exercise goals before establishing an ideal body image.
• C) You should set a target range for body weight before setting a body composition goal.
• D) You should set a body composition goal before setting a target range for body weight.

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Definitions:

Conscious Cognitive Processing

The mental activities that involve awareness and deliberate thought, such as decision-making and problem-solving.

Psychological Dependence

A mental and emotional process where an individual feels a compulsive need for a substance, belief, or behavior.

Physical Dependence

A physiological state of adaptation to a substance, where withdrawal symptoms occur if the substance is abruptly decreased or stopped.

Drug Dependence

A condition where a person feels compelled to continue taking a drug, either for its psychological effects or to avoid withdrawal symptoms.