Which Stretching Technique Do Experts Recommend for General Fitness

question 31

Multiple Choice

Which stretching technique do experts recommend for general fitness?

• A) static stretching
• B) ballistic stretching
• C) proprioceptive neuromuscular facilitation
• D) passive stretching

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Definitions:

Indigenous Population

People who are the original inhabitants of a region, possessing distinct cultural, linguistic, and historical traditions, before the colonization or formation of a state boundary.

Race

A social construct categorizing humans based on physical characteristics, ancestry, and genetics, often influencing socio-political and economic structures.

Century

A period of one hundred years, often used as a marker for significant historical events, developments, or changes over time.

Antimiscegenation

Laws or practices that forbid marriage or sexual relations between individuals of different races.