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What is considered one of the safest stretching techniques?
Real Self
An individual's authentic identity, including their genuine thoughts, feelings, and desires, often contrasted with their social or perceived self.
Ideal Self
A person's conception of how they would like to be or believe they should be.
Ought Self
The representation of who an individual believes they should be, often influenced by societal norms and expectations.
Relational Self
An aspect of the self-concept based on an individual's significant relationships, reflecting how one sees oneself through the eyes of others.
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