What Is the Best Way to Improve Muscular Endurance

question 12

Multiple Choice

What is the best way to improve muscular endurance?

• A) Use heavy resistance with few repetitions.
• B) Use medium resistance with a medium number of repetitions.
• C) Use light resistance with many repetitions.
• D) Do resistance exercises for each muscle no more than 2 days per week.

---

Definitions:

Job Redesign

The process of altering a job's structure or content to improve satisfaction, efficiency, and productivity among employees.

Job Enlargement

The process of increasing the number and variety of tasks that an individual performs within their job to enhance job satisfaction.

Job Rotation

A strategy where employees rotate between different jobs or tasks within an organization to gain varied skills and reduce monotony.

Soft Skills

Personal attributes that enable someone to interact effectively and harmoniously with other people.