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Apply the FITT-VP principle to strength training. Describe a complete weight training program for general fitness according to the FITT-VP guidelines.
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Planning Stage
Refers to the initial phase in a project or process where objectives are defined, resources are allocated, and the approach is formulated.
Revising
The process of reviewing and altering a document or artwork to improve it or to reflect changes.
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The process of reviewing, correcting, and preparing written material for publication or presentation.
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