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Apply the FITT-VP Principle to Strength Training

question 44

Essay

Apply the FITT-VP principle to strength training. Describe a complete weight training program for general fitness according to the FITT-VP guidelines.


Definitions:

Organizing Information

Organizing information involves systematically arranging data or details in a structured manner to improve accessibility, understanding, or utilization.

Planning Stage

Refers to the initial phase in a project or process where objectives are defined, resources are allocated, and the approach is formulated.

Revising

The process of reviewing and altering a document or artwork to improve it or to reflect changes.

Editing

The process of reviewing, correcting, and preparing written material for publication or presentation.

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