What Is the Best Way to Improve Muscular Endurance

question 12

Multiple Choice

What is the best way to improve muscular endurance?

• A) Use heavy resistance with few repetitions.
• B) Use medium resistance with a medium number of repetitions.
• C) Use light resistance with many repetitions.
• D) Do resistance exercises for each muscle no more than 2 days per week.

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Definitions:

Regulation of Transcription

The method of managing RNA synthesis from a DNA template, an essential phase in the expression of genes.

mRNA Processing

The series of modifications mRNA undergoes after transcription, including splicing, 5' capping, and addition of a poly-A tail, making it ready for translation.

mRNA Transport

The process of transporting messenger RNA molecules from the nucleus to the cytoplasm where they are translated into proteins.

Chromatin

A structure composed of DNA and predominant proteins, particularly histones, which create chromosomes inside the nucleus of cells belonging to eukaryotes.