Muscular Strength Will Increase More Rapidly If You Rest a Day

question 64

True/False

Muscular strength will increase more rapidly if you rest a day between workouts than if you train every day.

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Definitions:

Nearsighted

A vision condition, also known as myopia, where close objects appear clear but distant ones are blurry.

Stimulus

A change in the environment that elicits a response from an organism or a system.

Alteration

A change or modification, usually used to refer to a small change in structure, form, or quality.

Adjustment

A process of adapting or changing to fit new conditions or circumstances.