For a Strength-Training Program to Develop General Fitness, It Is

question 54

True/False

For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1 RM.

---

Definitions:

Ratio Analysis

A quantitative method of projecting HR demand by analyzing the historical relationship between an operational index and the number of employees required.

Operational Index

A quantifiable measure used to assess, compare, and track the efficiency or performance of a business's operations over time.

Estimating HR Demand

The process of forecasting the future needs for human resources in an organization based on operational requirements and strategic goals.

Historical Organizational Indices

Measurements or indicators derived from an organization's past performance data to guide decision-making.