What Should a Beginner Do During the Initial Phase of an Exercise

question 69

Multiple Choice

What should a beginner do during the initial phase of an exercise program?

• A) Exercise at the low end of the target heart rate range.
• B) Exercise at the high end of the target heart rate range.
• C) Perform short but intense bouts of activity.
• D) Exercise five to seven days per week.

---

Definitions:

Cellphone

A portable device that allows users to make and receive calls, send text messages, and access various multimedia and internet functions.

Standard of Value

A recognized measure that people use to set prices and make economic evaluations, such as a currency.