Your Target Heart Rate Zone Is from 50 Percent to 70

question 24

True/False

Your target heart rate zone is from 50 percent to 70 percent of your maximum heart rate.

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Definitions:

Vaginal Lubrication

The natural process of producing fluid in the vagina to reduce friction during sexual activity.

Genital Swelling

An increase in size or puffiness of the genital organs, which can be due to various causes including infection, inflammation, or sexual arousal.

Erogenous Zone

Any area of the body that is highly sensitive to touch and associated with sexual arousal.

Sexual Development

The process of physical, emotional, and psychological changes that occur as a person matures sexually, from infancy through adulthood.