Static Stretching Should Be Part of the Pre-Exercise Warm-Up to Help

question 63

True/False

Static stretching should be part of the pre-exercise warm-up to help prevent injury.

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Definitions:

Weight

A measurement or quantity indicating how heavy an object is, often measured in units such as kilograms, pounds, or tons.

Fat

Fat is a macronutrient composed of fatty acids, essential for energy storage, hormone production, and protecting vital organs in the body.

Calories

Units of energy that food provides, commonly used to quantify the energy intake from consuming food and beverages.

Correlation

An index measuring the degree of association between two or more variables.