The Body Adapting to a Gradual Increase in the Amount

question 69

Multiple Choice

The body adapting to a gradual increase in the amount of exercise is the definition of which stage of exercising?

• A) progressive overload
• B) specificity of exercise
• C) the principle of reversibility
• D) the principle of assessment

---

Definitions:

Covalent Bond

Type of chemical bond in which two atoms share a pair of electrons. Can be polar or nonpolar.

Hydrogen Bond

A modest bond formed between two molecules as a result of the electrostatic interaction between a proton found in one molecule and an atom that is electronegative in the other molecule.

Opposite Charge

A fundamental principle in physics and chemistry where two entities have electrical charges of different signs, such as positive and negative, attracting each other.

Chemical Bond

The force of attraction between atoms or ions that enables the formation of chemical compounds.