What Is the First Step in Creating a Successful Fitness

question 16

Multiple Choice

What is the first step in creating a successful fitness program?

• A) determining your training intensity
• B) assessing your current fitness level
• C) setting specific fitness goals
• D) choosing activities to participate in

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Definitions:

Moral Guide

A set of principles or values that influences an individual's choices and behaviors according to their sense of right and wrong.

Minimal Expectations

The lowest standard or level of anticipated performance or outcome in a given situation or from an entity.

Employment Discrimination

Refers to unfair or unequal treatment of an individual or group based on characteristics such as race, gender, age, or sexual orientation in the context of employment.

Human Resources

The department within an organization responsible for the management of employee-related matters including recruitment, training, and compliance.