Which Is Most Effective in Improving Flexibility

question 29

Multiple Choice

Which is most effective in improving flexibility?

• A) stretching when muscles feel tight
• B) stretching once a month
• C) stretching a few muscles each time
• D) stretching major muscle groups regularly

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Definitions:

Reverse Innovation

A strategy where goods or services are developed first for emerging markets, and then adapted for more developed ones.

Diverse Settings

Various environments or situations that are distinct in character, culture, or composition.

Innovation Process

The sequence of activities that an individual or organization undertakes to conceive, develop, and bring to market new products or services.

Scaling

The process of increasing or decreasing the size, production capacity, or operational capabilities of an organization to handle growing or shrinking demand.