Which of the Following Statements About Exercise Intensity Is Accurate

question 6

Multiple Choice

Which of the following statements about exercise intensity is accurate?

• A) The intensity level required to obtain health benefits is greater than that needed to improve fitness.
• B) Fitness benefits occur when people exercise harder than their normal level of activity.
• C) The appropriate level of exercise intensity is the same for all people.
• D) To develop flexibility, a person must stretch the muscles to the same length each time.

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Definitions:

Oral Stage

The first stage in Freud's psychosexual development theory, occurring in the first year of life, where pleasure is centered on oral activities such as sucking and eating.

Fixated

Obsessively focused or attached to someone or something in an immature psychological state.

Gullible

A tendency to be easily deceived or tricked, often due to a lack of skepticism or the desire to believe what one is told.

Preconscious

Mental activities and information not currently in conscious awareness but that can be easily recalled or accessed.